Fitness is Good

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Our daughter Amy teaches 3rd Grade students in North Carolina. She’s also been trained in various aspects of “physical fitness”, and plans to obtain her professional certification in that regard. Being retired military, I understand what fitness is all about. When Amy’s son Stephen decided he wanted to enlist in the U.S. Coast Guard, Amy took it on her own to help get him ready for the rigors of Boot Camp. Her youngest son, Daniel shown below to the left is a natural athlete himself, so he’s sort of along for the ride, and when called upon may serve as a “demonstrator.” He did just that showing Amy how to walk the parallel bars at an Army Corps of Engineers built and managed “Fitness Trail” near where I live. While Stephen and Amy “sweated it up” jogging in-between fitness stations, Daniel and I walked ahead to recon the difficulties that they’d see, and Daniel noting how he’d done a lot of these rigorous exercises when he was playing high school football in Texas before they moved to North Carolina. Like my title says, “fitness is good.”

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